你为自己准备过健康清单吗？

Have you ever prepare healthy list for yourself?

我花了一些时间为你准备了这个清单，

I spend some time preparing this list for you ，

我认为如果你遵循下面的步骤，这对你的健康是有益的.

i think It's usful for your health if you follow the next steps.

健康清单A healthy list:：

1. 多睡觉

Get more sleep

2.找时间锻炼

Find time to exercise

3. 多喝水

Drink more water

4少吃糖

Eat less sugar

5.谦虚一点

Be humble

6. 多读多写

Read and write more

7.清除杂念

Remove clutter

8.多做一些随意的善举

Do more random acts of kindness

9.不要对消极反应

Don’t respond to negativity

10.与家人共度美好时光

Spend quality time with family

11.表示感激

Show gratitude

12.先原谅

Forgive first

JUST DO IT